HEART HEALTH YOUR CARDIOVASCULAR SYSTEM As you age, your heart rate becomes slightly slower and your heart might become bigger. Your blood vessels and your arteries also become stiffer, causing your heart to work harder to pump blood through them. This can lead to high blood pressure (hypertension) and other heart related problems. HOW DO YOU PROMOTE …
Loss of bladder control (urinary incontinence) is common with aging. Medical conditions, such as diabetes, might contribute to incontinence—as can menopause, for women, and as enlarged prostate, for men. TO PROMOTE BLADDER AND URINARY TRACT HEALTH Go to the bathroom regularly. Consider urinating on a regular schedule, such as every hour. Slowly, extend the amount …
We all look forward to growing up; going to university, getting married, having children, seeing our children get married, getting to see our grandchildren etc. We have expectations about growing up but not about ‘growing old. ’ Life begins at 40 like we hear, but when does getting old begin? Someone in his 40’s and …
Alzheimer is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. Every individual may experience one or more of these signs in different degrees. 10 warning signs of Alzheimer Memory loss that disrupts daily life One of the most common signs of Alzheimer’s …
